You Can’t Bring Your Igloo to the Table

Cold showers

Ice baths

Hour-long meditations

Good stuff! I tend to enjoy how I feel after all of them.

But you can’t bring them to the table with you. 

When the emotions show up, you either have the tools to be able to stay present and accept them as they happen, or you don’t.

It doesn’t matter how regulated your dopamine was this morning.

If you can’t do it when it matters, you’re cooked.

If want to be able to handle everything poker throws at you, regardless of whether or not you ate your vegetables today, hit me up here