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I used to be constantly overwhelmed
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Something that changed for me
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I’d now rather be dumb and happy, than smart

Cold Showers
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Ice Baths

It’s not about liking it.
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And it’s definitely not about making it go away.

The biggest time waster: Labeling your type of tilt. Losing tilt, winning tilt, rushing tilt, river tilt, playing too long

The dumbest advice ever:
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Tell yourself that you’re supposed to feel or think a certain thing.
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Sometimes people call this ‘injecting logic’. Except there’s nothing logical about this, because it doesn’t work. It would be great if it did, but it doesn’t.

There’s a belief I used to have:
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If I consume enough self-help content, find the right books, the right videos, and the right ideas, then everything will be great.
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Life will finally be the way I want it.
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The problem with that belief?

I’ve spent the last 10 years bouncing between making a living in professional poker, and exploring a number of different